Even before the arrival of COVID-19, teletherapy was gaining a lot of traction in the United States. Many people enjoy the benefits teletherapy offers over traditional settings. Over the past several years, trends have arisen around teletherapy and provided people with a range of benefits.Research has shown one in five adults in the United States experiences mental illness each year. The most common condition is anxiety which affects 40 million adults in the United States. It is now possible to find anxiety counseling online.

Let’s get a closer look at some of the trends in the field of teletherapy, which can help to address these problems.

Improvements to Virtual Therapy Platforms

Teletherapy applications are being used today work to provide more personalization when matching patients with therapists. teletherapy are useful for customizing and personalizing therapies to meet patients’ requirements.

 Teletherapy platforms have improved substantially, making it easier for patients and therapists to use. Today’s apps now have strong connections and secure video. The platforms allow the use of high-definition cameras, as well. These factors make it possible to have a session with a therapist without being in a room with them. Teletherapy is just as effective as in-person therapy for most people.

In addition, there are other types of technology whichmaybe used in teletherapy. Anxiety counselors have found the use of technologies such as augmented reality, virtual reality, and artificial intelligencemayhelp provide solutions to those who suffer from anxiety, depression, and a range of other conditions.

The Need for Online Therapy Continues to Grow

The level of stress people feel regarding their job, homelife, money, and all other facets of life can be quite high. Stress, anxiety, depression, and other mental health issues are often linkedwith the growing need for mental health support.However, there needs to be more access to therapists. The use of teletherapy for online depression counseling, phobia counseling, OCD counseling, and more has made it easier for more people to gain access to the treatment they need.

Another nice feature that has been appreciated by many is the trend of on-demand availability. In a study from 2018 by Deloitte, researchers found 77% of people had reported burnout at their current job. Teletherapy has helped to improve access to counseling when burnout and other mental health issues occur. Thanks to the nature of teletherapy, it ensures more people are capable of getting the help they need. Many people have busy lifestyles, and they are not capable of getting to an in-person therapy session with work, family, errands, and everything else they have to do. However, an online platform makes it far simpler and faster. It  is now possible to connect with atherapist wherever you maybe, as long as you have a device with a connection to the Internet.

More People Understand the Need for Mental Health Care

In the past, there was a stigma around seeing a therapist. Because the stigma around taking care of mental health is starting to diminish, more people are willing to reach out and get the support they need. With an online therapist for anxiety, depression, phobias, or other mental health issues, it allows people to see a therapist privately. They get to see what it’s like and how it can help them.

It is easier than ever to get needed help thanks to the platforms and tools which are available today. One of the best trends has been the fact that more people are starting to realize the importance of getting help and taking care of their mental health.

Resources: Provided by the client